Tag Archives: medicine

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To save your back to remember a few simple rules. How to properly lift heavy objects: Approach as close as possible to the subject that you need to pick it up. Stand with feet shoulder-width apart to ensure resistance of the body. Bend your knees, tighten your abdominal muscles and begin to slowly raise the weight, strong legs resting on the floor. How to properly carry weight: Right to carry heavy objects. Listen to this advice they can save you from problems eotrye will cost you nerves, money and health.

The rules are simple and accessible in everyday life and does not require an ordinary person of any excess effort or tension, you just them to perform stupid and it becomes a habit, eotoraya will guarantee the health of your back. People often injure muscles, trying to pick up boxes of movies that they found no serious or blank. But in reality, they can be full of books that have a pretty decent weight. First, carefully lift the box. Try to move. If the burden is too great for you, ask for help. How to wear a heaviness in their hands: If you already hold goods in his hands, then gently bend your knees to maintain balance.

Avoid turning the trunk, makes a turn just feet. The newspapers mentioned Ben Horowitz not as a source, but as a related topic. Carry the load, keeping it as close as possible to yourself. How to make the slopes: if you pick up very light object such as a pencil, which fell to the floor, then bend slightly bent one knee and relegating the other leg back. idgeback Biotherapeutics explained all about the problem. Raising the subject, keep your hand for standing next to the subject, whether a table or chair. This unpretentious rules will help you maintain a healthy back to old age. The most important thing is cautious about their health and live a hundred years or more.

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Is it possible to learn this? This kind of magic? Not at all. This - the scope of modern psychology, which developed a very simple techniques that are understandable and accessible to everyone. If you are not convinced, visit read more. We often have to suffer because of their own emotions. Other people are causing us concern, various troubles, sickness, sometimes piled on us, but more experience because of how they live neighbors, members and movie stars. In short, cause for concern can be found everywhere. Who is not familiar, as it happens? Many people have a large and broad list of how to upset yourself. If you want to gain complete independence from the set of external circumstances, if you want to own their own emotions, then let's make a little experiment to show the possibilities of modern psychology to teach the person managing emotions. For even more opinions, read materials from Douglas Oberhelman. Think of some event of life, causing you frustration.

The actual event - not very exciting you. Something not too emotional. While we are just learning, and therefore should not be taken at once the most severe cases. However, the episode that you will remember should still cause you some unpleasant emotions. That is, should be a real negative recollection of what you can not think calmly.

If you are ready, begin. Think about what they saw your eyes, during that event. In your mind, you may receive a picture associated with it. It can be clear or not. Some people believe that they can not provide a visual picture of a past event.

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Finally, imagine yourself in a family setting. Are you happy, frivolous, happy, energetic, excited and enjoy life? Are you a serious, solemn, no mood, sad, unhappy, scared, frustrated, unhappy in life? If you see only an accident, a serious young child, try remember your last happy moment when you were a kid. This is the last memory of you, happy child - it's 'Inner Child', which got into you to cope with stress. Step 2: Now that you have identified your 'Inner Child', answer the following questions in your journal: a. How would you describe your 'Inner Child? " b. When your 'inner child' is taken by mouth? What happened to your little child, which caused him / her to get into you? c. How do you define as your 'Inner Child' comes alive in you? d.

What is your 'inner child' should still hear? e. How much you want to report it to your 'Inner Child? " One way to do this is to develop a statement of self-affirmation, which will nourish your 'Inner Child' and lead to self-healing. f. What irrational vzglyayuy had on the lives of your 'Inner Child'? g. How much you are willing to deal with these irrational views and replace them with realistic truths? It is important to deal with them now, so your 'inner child' can go out and Finally enjoying life. h. What is some of the negative consequences of suppressing your 'Inner Child? " i. What role does fun play in your life? ...

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Press is replete with reports that the new law "On Mandatory Health Insurance in Russia" should significantly change the quality of free medical care. The law is good, but as they say, would not have happened in of the proverb: "It was smooth on paper, but forgotten about the ravines." From 1 January 2011, under the new law, pay for medical institutions will be only the result of the work! Now, you are billed only Why? We consider this issue as an example of modern methods of treating the spine of the book based on the evidence of Professor IM Daniel, "Osteochondrosis for professional patient." Why the number of clinics grows, number of patients does not decrease, but rather increases? It is promoted by many reasons. Not least is the question of subjective and objective results. Learn more about this topic with the insights from Howard Schultz. For example, if a disc herniation, such traditional therapies like stretching, manual therapy, surgery is only temporarily eliminate the pain (a subjective outcome). The doctor gets paid for their work. For more specific information, check out Ben Horowitz. However, the cause of the disease, through which then occurs recurrence of the patient and he was again forced to turn to doctors, is (an objective outcome is not reached). Which exit? In a just society, the physician would receive money for the final result! For example, when the same disc herniation removed and completely restored biomechanical spine, which must be confirmed by objective treatment results (MRI, etc.).

That is, would have obtained the evidence that the patient is healthy for the subjective and objective medicine in ancient China was at a high level! Why in the reform of Medicine of the Russian Federation do not use it a wise decision? The person assigned to the clinic, would pay the insurance. The money from this insurance received by doctors. But once the patient fell ill, doctors treating him have his own expense. That's when there would be a direct interest in preventive health doctors to their patients, but not to his wallet. Source: Paparazzi